All-Natural Ways to Brighten Your Teeth

6 Plus Natural Ways to Take Care of Your Teeth

1. Brush after eating or drinking- Sometimes this can be difficult to achieve depending on where you are at the time but it is necessary. It's one of the best way to whiten your teeth naturally without causing you to break the bank. When brushing ensure that you brush at 45 degree angle in circular strokes according to the direction in which your teeth grow. Ensure that you floss to get those areas in-between your teeth. Another option is rinsing with water in the event that you cannot brush immediately.

2. Gargle with Apple Cider Vinegar- you can gargle with a tablespoon of ACV (preferably the one that contains "the mother") once per day to deodorize your mouth. Yes, it is a simple but effective way to eliminate odor causing bacteria and refresh your breath.

3. Eat Strawberries- Packed with antioxidants, your age defying champions, strawberries when smashed and rubbed on to your teeth can brighten and whiten your teeth. Just take an average sized strawberry and smash it with a fork, apply it your teeth or use it to brush every now and then. Try not to leave it on for more than three minutes as just like most other fruits, strawberries contain acid that could erode your enamel over time.

4. Activated charcoal- You've probably heard it before but activated charcoal absorbs plaque and microscopic particles that stain your teeth. You simply wet your toothbrush and dip it into the powdered activated charcoal, brush then rinse as usual. This is not for every day use though but consider using it once per week.

5.Baking Soda and Hydrogen Peroxide- The latter is known to serve as an antibacterial mouth rinse but in combination with baking soda and mixed into a paste it can produce sparkling white teeth. Just use it to brush as you normally would. Do it twice a week for best results then gradually decrease your use.

6.Coconut Oil Pulling- This antimicrobial method cleans your gums, as well as your teeth and tongue. Put a spoonful of extra virgin coconut oil in your mouth and swish it between your teeth for 5 to 20 minutes, then spit it out.

There are other alternatives like using a chew stick and incorporating more fruits and vegetables into your diet which have been shown to naturally clean and whiten your teeth. Be sure to only brush at least 30-60 minutes before or after consuming acidic fruits. A healthy oral cavity starts with you. Sometimes you have to plan for your oral health but having fresh breath and a beautiful smile is totally worth it.

Remember, to have healthy teeth, you must do healthy things.